Tor-Helge Lyngvær 45:06 row
11,920
Meters
45:06.8
Time
1:53.5
Pace
841
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 133 |
February 14, 2025 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 11,920 | 1:53.5 | 239 | 1118 | 841 | 28 | 150 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 29 | 136 |
| 10:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 107 | 30 | 159 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 28 | 139 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 28 | 147 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 29 | 157 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 29 | 163 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 | 147 |
| 40:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 28 | 144 |
| 45:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 28 | 154 |
| 45:06.8 | 26 | 2:10.7 | 157 | 529 | 1 | 9 | 154 |
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Workout Graph
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