Tor-Helge Lyngvær v2:00/1:00r...8 row
4,567
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
162
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 137 |
February 01, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,567 | 1:45.1 | 301 | 1323 | 29 | 162 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | 141 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 29 | 133 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | 166 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 169 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 168 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 173 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 173 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 30 | 174 | |
| r: 1:00 | 192 | ||||||
| r1,230 |
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Workout Graph
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