Tor-Helge Lyngvær v1:00/1:00r...12 row
3,616
Meters
12:00.0
Time
1:39.5
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 24:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 140 |
January 20, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,616 | 1:39.5 | 355 | 1495 | 31 | 158 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 122 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 155 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 151 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 156 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 163 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 167 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 170 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 169 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | 165 | |
| r: 1:00 | 189 | ||||||
| r1,980 |
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Workout Graph
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