Tor-Helge Lyngvær 20:49 row
5,003
Meters
20:49.9
Time
2:04.9
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 130 |
October 17, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,003 | 2:04.9 | 180 | 927 | 322 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 27 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 28 |
| 20:49.9 | 194 | 2:08.6 | 165 | 865 | 12 | 26 |
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Workout Graph
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