Tor-Helge Lyngvær 19:03 row
4,423
Meters
19:03.0
Time
2:09.2
Pace
273
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 117 |
October 13, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.0 | 4,423 | 2:09.2 | 162 | 859 | 273 | 28 | 140 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 145 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 29 | 150 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 | 134 |
| 19:03.0 | 872 | 2:19.3 | 129 | 740 | 50 | 28 | 134 |
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Workout Graph
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