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Tor-Helge Lyngvær v10c/0:30r...20 row

2,068

Meters

6:17.8

Time

1:31.3

Pace

200

Calories

110

Heart Rate

Rest Distance1,638
Rest Time10:00.0
Overall Distance3,706
Overall Time16:17.8
Average Watts459
Calories Per Hour1905
Stroke Rate35
Stroke Count422
Drag Factor139

September 16, 2024 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:17.8 2,068 1:31.3 459 1905 35 110
0:19.6 105 1:33.3 430 1836 34 100
r: 0:30 100
0:20.1 108 1:33.0 434 1791 36 109
r: 0:30 92
0:20.2 108 1:33.5 428 1782 36 107
r: 0:30 94
0:20.1 108 1:33.0 434 1791 33 112
r: 0:30 94
0:19.2 104 1:32.3 445 1875 34 110
r: 0:30 93
0:20.1 107 1:33.9 422 1791 33 111
r: 0:30 90
0:19.4 105 1:32.3 444 1855 34 108
r: 0:30 86
0:18.9 103 1:31.7 453 1904 35 110
r: 0:30 72
0:19.5 106 1:31.9 450 1846 34 107
r: 0:30 77
0:19.2 105 1:31.4 458 1875 37 109
r: 0:30 67
0:19.0 104 1:31.3 459 1894 35 110
r: 0:30 81
0:18.7 103 1:30.7 468 1925 35 115
r: 0:30 74
0:18.8 103 1:31.2 460 1914 35 113
r: 0:30 58
0:18.6 103 1:30.2 475 1935 35 116
r: 0:30 72
0:18.7 103 1:30.7 468 1925 35 116
r: 0:30 74
0:17.7 100 1:28.5 505 2033 37 107
r: 0:30 77
0:18.3 102 1:29.7 485 1967 36 113
r: 0:30 77
0:18.0 100 1:30.0 480 2000 37 111
r: 0:30 73
0:17.9 100 1:29.5 488 2011 40 115
r: 0:30 83
0:15.8 93 1:24.9 571 2278 42 108
r: 0:30 104
r1,638

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Workout Graph

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