Tor-Helge Lyngvær 11:23 row
3,015
Meters
11:23.3
Time
1:53.3
Pace
213
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 114 |
June 07, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,015 | 1:53.3 | 241 | 1122 | 213 | 28 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 29 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 29 |
| 11:23.3 | 369 | 1:52.8 | 243 | 1123 | 26 | 27 |
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Workout Graph
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