Tor-Helge Lyngvær 40:07 row
10,116
Meters
40:07.0
Time
1:58.9
Pace
678
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 146 |
December 03, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 10,116 | 1:58.9 | 208 | 1014 | 678 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 29 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 29 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 28 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 28 |
| 40:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 28 |
| 40:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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