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Tor-Helge Lyngvær v10c/0:30r...20 row

2,180

Meters

6:54.3

Time

1:35.0

Pace

200

Calories

Rest Distance1,749
Rest Time10:00.0
Overall Distance3,929
Overall Time16:54.3
Average Watts408
Calories Per Hour1737
Stroke Rate33
Stroke Count446
Drag Factor148

August 07, 2023 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.3 2,180 1:35.0 408 1737 33
0:24.8 121 1:42.4 325 1451 31
r: 0:30 99
0:23.1 117 1:38.7 364 1558 34
r: 0:30 101
0:22.3 114 1:37.8 374 1614 32
r: 0:30 102
0:22.0 113 1:37.3 379 1636 33
r: 0:30 102
0:21.9 113 1:36.9 385 1643 33
r: 0:30 97
0:21.7 112 1:36.8 385 1658 33
r: 0:30 90
0:21.5 112 1:35.9 396 1674 33
r: 0:30 100
0:20.9 110 1:35.0 408 1722 34
r: 0:30 93
0:21.0 110 1:35.4 402 1714 34
r: 0:30 85
0:19.9 105 1:34.7 411 1809 33
r: 0:30 67
0:21.1 110 1:35.9 397 1706 31
r: 0:30 74
0:19.8 106 1:33.3 430 1818 36
r: 0:30 80
0:19.9 106 1:33.8 423 1809 36
r: 0:30 94
0:19.1 102 1:33.6 426 1884 35
r: 0:30 89
0:19.9 107 1:32.9 435 1809 33
r: 0:30 70
0:19.7 106 1:32.9 436 1827 34
r: 0:30 80
0:19.5 106 1:31.9 450 1846 34
r: 0:30 93
0:18.1 101 1:29.6 487 1988 36
r: 0:30 88
0:20.0 107 1:33.4 429 1800 36
r: 0:30 72
0:18.1 101 1:29.6 487 1988 36
r: 0:30 73
r1,749

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