Tor-Helge Lyngvær 18:59 row
5,024
Meters
18:59.5
Time
1:53.4
Pace
356
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 136 |
July 30, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,024 | 1:53.4 | 240 | 1124 | 356 | 28 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 28 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 29 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 102 | 29 |
| 18:59.5 | 1,097 | 1:49.1 | 269 | 1217 | 81 | 29 |
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Workout Graph
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