Tor-Helge Lyngvær 18:30 row
5,007
Meters
18:30.3
Time
1:50.8
Pace
364
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 128 |
July 19, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,007 | 1:50.8 | 257 | 1180 | 364 | 28 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 30 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 29 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 28 |
| 18:30.3 | 920 | 1:54.2 | 234 | 1095 | 64 | 27 |
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