Tor-Helge Lyngvær 6000m row
6,000
Meters
22:44.4
Time
1:53.7
Pace
435
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 126 |
June 10, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1147 | 435 | 28 |
| 4:27.8 | 1,200 | 1:51.5 | 252 | 1182 | 88 | 29 |
| 4:29.0 | 2,400 | 1:52.0 | 249 | 1191 | 89 | 29 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1058 | 83 | 28 |
| 4:34.6 | 4,800 | 1:54.4 | 234 | 1153 | 88 | 28 |
| 4:30.8 | 6,000 | 1:52.8 | 244 | 1156 | 87 | 29 |
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Workout Graph
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