Tor-Helge Lyngvær v0:45/0:45r...10 row
2,336
Meters
7:30.0
Time
1:36.3
Pace
204
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 125 |
June 09, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,336 | 1:36.3 | 392 | 1632 | 33 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 35 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 35 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 33 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 35 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1680 | 35 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 33 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 33 | |
| r: 0:45 | 96 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 32 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 32 | |
| r: 0:45 | 76 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 33 | |
| r: 0:45 | 21 | |||||
| r860 |
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Workout Graph
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