Tor-Helge Lyngvær 21097m row
21,097
Meters
1:21:13.5
Time
1:55.5
Pace
1485
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 2293 |
| Drag Factor | 130 |
June 06, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:13.5 | 21,097 | 1:55.5 | 227 | 1096 | 1485 | 28 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1080 | 139 | 29 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1116 | 142 | 29 |
| 7:37.6 | 6,000 | 1:54.4 | 234 | 1117 | 142 | 29 |
| 7:37.5 | 8,000 | 1:54.3 | 234 | 1117 | 142 | 29 |
| 7:38.5 | 10,000 | 1:54.6 | 232 | 1114 | 142 | 29 |
| 7:37.9 | 12,000 | 1:54.4 | 233 | 1116 | 142 | 28 |
| 7:38.0 | 14,000 | 1:54.5 | 233 | 1116 | 142 | 28 |
| 7:56.3 | 16,000 | 1:59.0 | 207 | 1050 | 139 | 27 |
| 7:51.1 | 18,000 | 1:57.7 | 214 | 1046 | 137 | 27 |
| 7:47.4 | 20,000 | 1:56.8 | 219 | 1070 | 139 | 27 |
| 4:08.2 | 21,097 | 1:53.1 | 242 | 1145 | 79 | 28 |
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Workout Graph
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