Tor-Helge Lyngvær 10000m row
10,000
Meters
37:17.1
Time
1:51.8
Pace
730
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 1076 |
| Drag Factor | 128 |
June 03, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:17.1 | 10,000 | 1:51.8 | 250 | 1174 | 730 | 28 |
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1134 | 143 | 29 |
| 7:25.6 | 4,000 | 1:51.4 | 253 | 1179 | 146 | 29 |
| 7:28.1 | 6,000 | 1:52.0 | 249 | 1172 | 146 | 29 |
| 7:28.2 | 8,000 | 1:52.0 | 249 | 1172 | 146 | 29 |
| 7:21.5 | 10,000 | 1:50.3 | 260 | 1214 | 149 | 28 |
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Workout Graph
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