Tor-Helge Lyngvær 19:24 row
5,004
Meters
19:24.1
Time
1:56.3
Pace
350
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 138 |
April 23, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,004 | 1:56.3 | 222 | 1065 | 350 | 28 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 28 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 94 | 29 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 93 | 29 |
| 19:24.1 | 1,162 | 1:53.6 | 238 | 1120 | 83 | 28 |
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