Tor-Helge Lyngvær v4:00/3:00r...4 SkiErg
4,132
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
145
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 39 |
| Stroke Count | 1023 |
| Drag Factor | 101 |
November 22, 2025
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1061 | 39 | 145 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 40 | 115 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 41 | 136 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 38 | 167 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 38 | 165 | |
| r: 3:00 | 544 | ||||||
| r2,019 |
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Workout Graph
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