Tor-Helge Lyngvær 5000m row
5,000
Meters
18:41.7
Time
1:52.1
Pace
357
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 145 |
October 04, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.7 | 5,000 | 1:52.1 | 248 | 1145 | 357 | 28 | 158 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 29 | 146 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 151 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 29 | 158 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 28 | 164 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1225 | 74 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.