John Michels 10000m row
10,000
Meters
45:31.5
Time
2:16.5
Pace
584
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 153 |
January 14, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 584 | 26 | 135 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 115 | 26 | 128 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 765 | 116 | 27 | 133 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 777 | 117 | 27 | 137 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 794 | 118 | 27 | 139 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 118 | 27 | 139 |
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Workout Graph
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