John Michels 30:00 row
6,995
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 138 |
November 20, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 431 | 27 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 26 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 28 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 28 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 29 |
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Workout Graph
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