John Michels 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 136 |
November 11, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 422 | 28 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 28 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 28 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 28 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 28 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 |
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Workout Graph
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