John Michels 30:06 row
7,086
Meters
30:06.4
Time
2:07.4
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 139 |
September 30, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,086 | 2:07.4 | 169 | 881 | 439 | 29 | 142 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 29 | 143 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 | 153 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 29 | 151 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 30 | 140 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 29 | 139 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 136 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 136 |
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Workout Graph
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