John Michels 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 133 |
September 29, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 181 | 28 | 162 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 27 | 164 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 28 | 159 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 30 | 29 | 159 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 29 | 164 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 29 | 164 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 28 | 167 |
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Workout Graph
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