John Michels 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
241
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 102 |
September 28, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 241 | 30 | 141 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 29 | 132 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 30 | 137 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 31 | 141 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 31 | 146 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 32 | 33 | 148 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 31 | 145 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 31 | 144 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 30 | 142 |
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Workout Graph
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