John Michels 45:00 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 136 |
June 07, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 877 | 654 | 28 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 28 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 29 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 29 |
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Workout Graph
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