Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/12	2:55.5	517m	2:49.7	RowErg	Jungle gym XT workout.	View workout
05/23/12	17:47.2	5,000m	1:46.7	RowErg	5K 1:46.7/500 Av HR 155 Max HR 167 just a mear 3 sec faster than last week. What a slug.	View workout
05/23/12	2:22.1	519m	2:16.8	RowErg	Warm up	View workout
05/23/12	1:03:00.0	1m	525:00:01.8	Slides	40k bullet ride Sault Cycling 5 in leed group 284 W Av 20 min 300 W 5 min 338 W hardest ride to date. Stayed to the end.	View workout
05/23/12	30:00.9	1m	250:07:31.4	Slides	20k warm up cool down Sault cycling club.	View workout
05/22/12	3:03.6	516m	2:57.9	RowErg	Cool down	View workout
05/22/12	40:05.8	10,000m	2:00.2	SkiErg	2:00.2/500 ski not enjoyable!	View workout
05/21/12	0:29.8	100m	2:29.0	RowErg	10 hill repeats 10th side rd hill.	View workout
05/21/12	2:44.9	511m	2:41.3	RowErg	Cool down holly crap that hurts. Time for hill repeats 10th side road.	View workout
05/21/12	3:41.2	1,000m	1:50.6	RowErg	1:50.6/500	View workout
05/21/12	3:49.3	1,000m	1:54.6	SkiErg	1:54.6/500 ski	View workout
05/21/12	3:43.6	1,000m	1:51.8	RowErg	1:51.8/500	View workout
05/21/12	3:52.3	1,000m	1:56.1	SkiErg	1:56.1/500 ski	View workout
05/21/12	3:46.4	1,000m	1:53.2	RowErg	1:53.2/500	View workout
05/21/12	3:51.2	1,000m	1:55.6	SkiErg	1:55.6/500 ski	View workout
05/21/12	3:47.2	1,000m	1:53.6	RowErg	1:53.6/500	View workout
05/21/12	3:51.4	1,000m	1:55.7	SkiErg	1:55.7/500 ski	View workout
05/21/12	3:43.5	1,000m	1:51.7	RowErg	1:51.7/500	View workout
05/21/12	3:27.7	1,000m	1:43.8	SkiErg	1:43.8/500 skierg 1st overall ranking for the warm up set.	View workout
05/20/12	4:57.2	1,011m	2:26.9	RowErg	Cool down before Velodrome.	View workout
05/20/12	17:50.6	5,000m	1:47.0	RowErg	1:47.0/500 warm up before CASS Velodrome	View workout
05/20/12	1:00:11.0	1m	501:31:43.8	Slides	CASS Velodrome 30k 15min tempo and 3 race laps 282 watt av 15 min 288 watt av 10 min 286 watt av. Just f%^*ed at finish.	View workout
05/19/12	1:08:11.0	1m	568:11:40.1	Slides	40k Gordon Lake Rd fastest ride of the year. 291 watt av 20 min 300 watts 5 min 323 watts 60 min 293 watts av speed 35k	View workout
05/18/12	1:00:00.0	1m	500:00:05.0	Slides	5:30am cool ride 30k hills in Orillia felt good with no wheel sucker this morning.	View workout
05/17/12	1:15:36.0	1m	630:00:05.6	Slides	30k bike Orillia Mountain Mayhem destoyed the guy I went with. He thought he was in top shape.	View workout

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