Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/10	2:42.4	512m	2:38.5	RowErg	Cool down and 10 min trampoline feels nice.	View workout
12/20/10	42:00.0	9,512m	2:12.4	RowErg	Interval x 21 1:41.5 av pace Hr 162 max after set HR 139 recovery. I guess we like pain,ya that's it.	View workout
12/19/10	20:35.4	5,018m	2:03.0	RowErg	Row before supper bored.	View workout
12/19/10	4:40.5	1,023m	2:17.0	SkiErg	Just pulling.	View workout
12/19/10	3:30.4	750m	2:20.2	RowErg	10,000m row pro training working 1500m power spm 23 Max HR 139. Good training	View workout
12/19/10	17:21.4	4,000m	2:10.1	RowErg		View workout
12/19/10	5:59.0	1,500m	1:59.6	RowErg		View workout
12/19/10	3:14.3	750m	2:09.5	RowErg		View workout
12/19/10	5:51.9	1,500m	1:57.3	RowErg		View workout
12/19/10	3:07.9	750m	2:05.2	RowErg		View workout
12/19/10	5:48.4	1,500m	1:56.1	RowErg		View workout
12/19/10	2:11.0	500m	2:11.0	RowErg		View workout
12/18/10	4:49.3	1,104m	2:11.0	RowErg	Round off meters to 270,000m for challenge.	View workout
12/18/10	5:36.8	1,213m	2:18.8	SkiErg	Skierg blaster for 1000m	View workout
12/18/10	2:11.3	500m	2:11.3	RowErg	Row Pro interval workout 200m sprints HR 150 37 spm 750m 27spm HR 129	View workout
12/18/10	8:45.5	2,000m	2:11.3	RowErg		View workout
12/18/10	0:38.7	200m	1:36.7	RowErg		View workout
12/18/10	3:13.0	750m	2:08.6	RowErg		View workout
12/18/10	0:37.9	200m	1:34.7	RowErg		View workout
12/18/10	3:36.3	750m	2:24.2	RowErg		View workout
12/18/10	3:05.6	750m	2:03.7	RowErg		View workout
12/18/10	0:38.4	200m	1:36.0	RowErg		View workout
12/18/10	3:07.8	750m	2:05.2	RowErg		View workout
12/18/10	0:39.0	200m	1:37.5	RowErg		View workout
12/18/10	0:40.6	200m	1:41.5	RowErg		View workout

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