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Log

Date Workout Score Ave Comments Action
06/02/11 18:09.1 5,000m 1:48.9

Row with Steve no balls today great time by Steve.

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06/02/11 6:47.5 1,326m 2:33.6 View workout
06/02/11 2:14:45.0 1m 1122:55:27.3

Island tour Steve Cody Mike great ride were ready for MMM next weekend.

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05/31/11 42:00.0 9,030m 2:19.5 View workout
05/28/11 20:14.6 1,116m 9:04.1

23 min workout 200m row 20 pushup 200m skierg 10 shoulder press 50 air swat all x5 it hurt

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05/28/11 19:40.0 1,127m 8:43.5 View workout
05/27/11 6:00.1 1,020m 2:56.5 View workout
05/27/11 6:57.3 2,000m 1:44.3

2000m row with Steve we can do better just a warm up ranking.

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05/27/11 9:58.2 2,019m 2:28.1 View workout
05/27/11 2:18:00.0 1m 1150:00:32.4

70k island spin after supper no takers just me.

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05/27/11 1:01:43.9 1m 514:25:54.7

35k hard bike with Steve good training ride

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05/27/11 1:43.9 500m 1:43.9

Freaky Friday with Steve

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05/17/11 0:50.7 120m 3:31.2 View workout
05/17/11 1:43.9 332m 2:36.4 View workout
05/17/11 18:03.6 5,000m 1:48.3 View workout
05/17/11 2:26.7 291m 4:12.0 View workout
05/17/11 5:11.4 855m 3:02.1 View workout
05/16/11 19:40.3 5,000m 1:58.0 View workout
05/15/11 38:30.7 10,000m 1:55.5 View workout
05/15/11 0:14.2 43m 2:45.1 View workout
05/13/11 2:16:54.7 32,211m 2:07.5 View workout
05/10/11 19:03.4 5,000m 1:54.3 View workout
05/10/11 2:23.1 519m 2:17.8 View workout
05/03/11 3:31.1 522m 3:22.2

Cool down

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05/03/11 18:37.2 5,000m 1:51.7

Started a 5000m for fun and decided to haul ass. First ranking for 5000m

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