Gavin Grant 5000m SkiErg
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 44 |
| Stroke Count | 878 |
| Drag Factor | 85 |
November 02, 2023 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 998 | 331 | 44 | 120 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 46 | 89 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 43 | |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 43 | |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 43 | 152 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.