Gavin Grant 5000m SkiErg
5,000
Meters
19:29.4
Time
1:56.9
Pace
338
Calories
78
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 45 |
| Stroke Count | 889 |
| Drag Factor | 84 |
September 25, 2023 07:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 45 | 78 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 49 | 78 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 45 | |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 44 | |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 45 | |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 46 |
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Workout Graph
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