Gavin Grant 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 152 |
August 17, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 944 | 322 | 26 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 |
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Workout Graph
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