Gavin Grant 5000m SkiErg
5,000
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 45 |
| Stroke Count | 858 |
May 24, 2023 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1133 | 355 | 45 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 49 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 45 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 43 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 45 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 46 |
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Workout Graph
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