Gavin Grant 5000m SkiErg
5,000
Meters
19:11.7
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
| Stroke Count | 892 |
| Drag Factor | 83 |
May 12, 2023 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1078 | 345 | 46 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 47 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 45 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 46 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 47 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 48 |
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Workout Graph
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