Gavin Grant 5000m SkiErg
5,000
Meters
19:12.1
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 45 |
| Stroke Count | 879 |
| Drag Factor | 84 |
April 15, 2023 07:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,000 | 1:55.2 | 229 | 1078 | 345 | 45 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 50 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 45 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 44 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 44 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 46 |
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Workout Graph
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