Gavin Grant 5000m SkiErg
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 45 |
| Stroke Count | 886 |
| Drag Factor | 81 |
April 12, 2023 06:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 45 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 47 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 44 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 45 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 45 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 47 |
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Workout Graph
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