Gavin Grant 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 151 |
March 04, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 928 | 319 | 25 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 25 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 26 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.