Gavin Grant 5000m SkiErg
5,000
Meters
18:56.9
Time
1:53.6
Pace
351
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 56 |
| Stroke Count | 1075 |
| Drag Factor | 82 |
January 19, 2023 06:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1111 | 351 | 56 | 153 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 57 | 144 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 57 | 149 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 56 | 154 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1110 | 70 | 56 | 159 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 57 | 162 |
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Workout Graph
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