Gavin Grant 5000m SkiErg
5,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 52 |
| Stroke Count | 1006 |
| Drag Factor | 83 |
January 13, 2023 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 52 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 53 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 52 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 52 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1106 | 70 | 54 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 54 |
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Workout Graph
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