Gavin Grant 5000m SkiErg
5,000
Meters
19:21.7
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 48 |
| Stroke Count | 947 |
| Drag Factor | 83 |
January 08, 2023 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1062 | 343 | 48 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 53 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 49 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 47 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 47 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 48 |
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Workout Graph
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