Gavin Grant 5000m SkiErg
5,000
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 42 |
| Stroke Count | 823 |
| Drag Factor | 81 |
October 28, 2022 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1072 | 344 | 42 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 44 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 43 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 41 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 42 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 43 |
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Workout Graph
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