Gavin Grant 5000m SkiErg
5,000
Meters
19:19.4
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 44 |
| Stroke Count | 865 |
| Drag Factor | 80 |
January 04, 2022 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1068 | 344 | 44 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 47 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 46 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 44 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 44 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 43 |
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Workout Graph
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