Gavin Grant 5000m SkiErg
5,000
Meters
19:34.2
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 47 |
| Stroke Count | 924 |
| Drag Factor | 80 |
December 30, 2021 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 47 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 49 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 47 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 47 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 47 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 47 |
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Workout Graph
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