Gavin Grant 5000m SkiErg
5,000
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 47 |
| Stroke Count | 935 |
| Drag Factor | 79 |
December 29, 2021 07:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 47 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 47 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 46 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 48 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 50 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 49 |
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Workout Graph
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