Gavin Grant 5000m SkiErg
5,000
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 81 |
December 15, 2021 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 40 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 41 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 39 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 40 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 40 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 42 |
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Workout Graph
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