Gavin Grant 5000m row
5,000
Meters
18:54.9
Time
1:53.4
Pace
352
Calories
152
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
November 19, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.9 | 5,000 | 1:53.4 | 239 | 1116 | 352 | 27 | 152 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 25 | 141 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 146 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 153 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 28 | 159 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 30 | 165 |
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Workout Graph
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