Gavin Grant 10x1:00/1:00r row
2,805
Meters
10:00.0
Time
1:46.9
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 18, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1254 | 30 | 137 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 130 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 136 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 139 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 133 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 138 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 142 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 140 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | 0 |
| r1,890 |
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Workout Graph
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