Gavin Grant 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 148 |
September 10, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 24 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 26 |
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Workout Graph
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