Gavin Grant 5000m SkiErg
5,000
Meters
19:16.4
Time
1:55.6
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 38 |
| Stroke Count | 744 |
| Drag Factor | 81 |
August 29, 2021 06:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,000 | 1:55.6 | 226 | 1074 | 345 | 38 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 40 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 38 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 39 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 38 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 38 |
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Workout Graph
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