Gavin Grant 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 140 |
May 14, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 964 | 325 | 21 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 21 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 |
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Workout Graph
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