Gavin Grant 5000m SkiErg
5,000
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 40 |
| Stroke Count | 771 |
| Drag Factor | 84 |
January 26, 2021 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 40 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 42 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 40 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 39 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 40 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 43 |
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Workout Graph
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